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Yin Roller Method

In this 3 hour session we will be foam rolling, stretching, applying tension and rebounding in yin postures will bring deep relaxation to the mind, body and spirit. Come and learn this method developed by Michelle Redman of Vitalitymoves to relax and restore your whole being.
Connecting the 2 practices, TCM meridian theory and breath, this practice offers a unique system for your muscles, fascia, lymphatic and nervous systems.


The Jing Space
212 Main st Lilydale , Lilydale, Victoria

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