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Mindfulness-based Stress Reduction- Term 4, 2018

A method for enhancing resilience; MBSR is an experiential eight-week program which cultivates mental, physical & psychological resilience. You will learn a range of mindfulness practices to cultivate observant, accepting & compassionate stance towards your thoughts, emotional states, body sensations & impulses.


Dementia Australia
2 Percy St, Hamilton, NSW 2203

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