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IN YOUR ELEMENT SUNRISE SESSIONS

The In Your Element Sunrise Sessions are workouts that are perfect for those that work or have kids to get ready for school or just damn-well like getting their fitness on first thing in the ayyy-emm. We kick off at 6 and we're done by 6:45. 

The session are designed to be tough, but I'm actually a bit of a softie and will adapt it to individual fitness levels. 

One or two mornings a week for the school term.

Mondays will be boxing-type workouts (you'll need a set of pads, gloves and wraps). Thursdays will a bunch of other stuff - stairs, circuits, push ups, burpees, squats, running... I'll surprise you.

4 different ticket options:

Duo: 2 sessions per week for 10 weeks. Monday + Thursday. Gurl, you're committed.

Uno: 1 session per week for 10 weeks. Your choice of a Monday or a Thursday. You can choose the day from week to week, because life is complicated.

Flexi: 6 session pass. Turn up to any six sessions over the 10 weeks. Your heart is in it, but your family logistics aren't.

Casual: Work committments, family logistics, cold mornings and sleeping in all seem to get in the way of an early morning workout. Buuut you still want to come when the stars line up in favour of a sweat session. Contact me directly to register as a casual turner-upper-er.

MONDAY 6AM FROM JULY 16TH - MONDAY SEPT 17TH
THURSDAY 6AM FROM JULY 19TH - THURSDAY SEPT 20TH (NB: NO SESSION ON THURS. SEPT 13TH)

Location

Various outdoor locations around Ballarat. Indoor facility used when required.

Contact Details

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