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Introduction to Plant Based Eating

A comprehensive 2 hour workshop covering topics on:
- What is a plant-based lifestyle
- Benefits to your body and the environment
- Where to get protein, iron and calcium rich foods
- Tips on labelling, shopping and eating out
- How to introduce more plants into your diet
- Cooking demonstration on nut milk, bliss balls and nutritionally dense superfood smoothies


Island Whole Foods
Chapel St, Cowes, Phillip Island, Victoria 3922

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