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5 weeks of Wednesday yoga

A five week program of Evening yoga in the gardens 
WEDNESDAY 30th May - WEDNESDAY 27th June

5.30-7pm * Mindful movement classes are suitable for beginners and experienced practitioners. We focus on moving with awareness at a pace we can tune in feel and respond to the bodys natural intelligence.

7.30-9pm *Yoga Challenge Classes are suitable for expereinced students, classes will be faster paced working at building strength and stamina within a safe and sustainable practise. Learning how to navigate the challenges mentally and physically.

5 week Course $88-
All classes include a combination of Relaxation, breathing, meditation, stretching, strengthening and Balance.


Bowden Centre
The Australian Botanic Garden Mount Annan, Mount Annan Drive, Mount Annan, NSW 2567

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