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Flying Dragon Sleeping Swan

The Flying Dragon, created by Yin Master Paul Grilley, and expanded by Beth into a dynamic yin-yang yoga sequence that ignites your inner fire in a rhythmic, fluid and therapeutic way.
You’ll be guided slowly through this exquisite journey and build the energy to fly beyond your limitations with grace, strength and an inner belief that everything is possible…. and you’ll have fun! 
The latter part of the class will soften into restorative Yin, allowing your internal fires to relax your muscles


The Yoga Humm
Above 'Enhance U' Merimbula Plaza, Cnr Beach and Alice Streets, Merimbula, NSW 2548

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