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Unlocking Neck, Shoulders and Upper Back

We will explore how to create freedom and strength in your shoulders, neck and upper back. By using a focused breath and specific Forrest Yoga poses, you will safely learn to unlock these habitual tension spots by strengthening and lengthening the muscles around these joints to create space and ease of movement. 
Bringing intelligence to these areas will help you to walk through your life with grace, freedom and a greater sense of spaciousness. 


The Yoga Humm
Above 'Enhance U' Merimbula Plaza, Cnr Beach and Alice Streets, Merimbula, NSW 2548

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