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THE ART OF GIFTING: A yoga fundraising workshop

Join Tiak in this 2.5-hour Yoga for Freedom (YFF 2018) workshop, where, we'll cultivate our inner awareness through meditation and breathing techniques. After that we will continue to bring movements to loosening up and strengthening our bodies with Hatha Yoga Flow and balance out with Restorative Yoga practices at the end (120 minutes).

We will finish with meditation and chanting of “OM” to honour our practice and beautiful intention.
After the practice, we'll share have morning tea!

Let’s GIFT ourselves a moment to practice yoga and meditation, knowing that as we “GIVE”, we “GIFT” other too. We are joining together to create a blissful and better moment for the world.

About the teacher:

Tiak is a motivated yoga instructor specialising in Hatha yoga principles and loves to dance. She commenced her yoga journey in 2004, completed a 200-hour Yoga Alliance Yoga Teacher Training in May 2017, and has been offered classes and workshops to the local community in Australia and Laos. Tiak supports YF’s mission and was an Ambassador for YF week in 201. Tiak is always keen to promote yoga beyond the mat - to help practitioners to become more mindful and be in the “NOW”. Tiak believes yoga is an initiated practice from and for oneself, and with the energy that she/he has cultivated through the practice, she/he has the ability to give more to and engage in harmony with others.

We all have great ability to GIVE, to oneself and others. This is a GIFT, is a PRESENT, is a moment to LET GO, to BLOSSOM, to GROW, to find INNER BALANCE and HAPPINESS within each INDIVIDUAL and to LIVE in HARMONY with other INDIVIDUALS. PEACE, PEACE, PEACE”


Temple Park Senior Citizen Centre (Trugo Club)
24 Gray Street, Brunswick, VIC 3056

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