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Restorative and Yoga Nidra class with Christy Champoise

Join me for 90 minutes of combined Restorative yoga and Yoga Nidra sleep meditation. Restorative Yoga is designed to centre and align the body with gentle movements and postures suitable for all levels, injuries and physical limitations. We use props and blankets and hold gentle postures for up to 2-5 minutes with some combined slow movement transitions. This class will be both therapeutic and deeply relaxing.

 The class will finish with a 30 minute guided meditation called Yoga Nidra which instils profound rest for the mind and body by accessing our deeper conscious states and awareness. 

This class is also a fundraiser in conjunction with Yoga for Freedom ( and all proceeds will go towards supporting ending the vicious cycle of child sex slavery with Art to Healing

4 - 5.30 pm


The Ashtanga Centre Fitzroy
Level 1, 110 - 112 Argyle St, Fitzroy, Vic 3065

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