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Yoga Nidra with Christy Champoise

Join Christy this Saturday for a special donation Yoga Nidra class from
5.45pm-6.30pm. All donations will go to ‘Yoga For Freedom’ which is
dedicated to helping end the vicious cycle of child sex slavery.
Yoga Nidra means ‘yogic sleep’ and is designed to create a state of conscious
deep sleep through guided techniques of breathing, guided imagery
and withdrawal of the senses. Yoga Nidra brings an incredible calmness,
quietness and clarity, and is one of the deepest of all meditations.


Light Space Yoga
Level 1, 174 Upper Heidelberg Road, Ivanhoe, Vic 3079

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