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Yoga for Freedom: Gentle Movement and Yin with Live Music

Join us for 90 minutes of combined Gentle Fluid yoga, Yin and Meditation on Madhya.
Madhya - "Described as the space between breaths, the gap between thoughts, the Madhya is like the darkness of the night sky that holds the brilliance of the stars" (Embodied Flow™).
In this offering, we will move through some gentle movements and then transition into more yin shapes and forms to create a fluid meditative space in the vocabulary of form and into stillness, meditation and mantra.


The Ashtanga Centre Fitzroy
Level 1, 110 - 112 Argyle St, Fitzroy, , Fitzroy, vic 3065

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