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Session 1 -
John Main and The World Community for Christian Meditation
Christian roots in Eastern and Western Christianity
What is meditation?
How to meditate

Session 2-
Recap on the previous session, Q&A
The Problem of Distractions

Session 3-
The Power of Silence and Stillness
The Wheel of Prayer
Mobile App, Online Resources and Support

Session 4-
Staying in the Present Moment
Mindfulness, Meditation and Contemplation
Leaving Self Behind
Benefits and Fruits of Meditation
First session is On Monday 6 May 2019 at 7:30pm

All sessions start at 7:30pm on the following dates:
Session 1 - Mon   6- May
Session 2 - Mon 13- May
Session 3 - Mon 20- May
Session 4 - Mon 27- May


St Thomas Parish Office House - Entrance via Forsyth St
182 High Street, Willoughby, New South Whales 2068

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