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Monthly Mindfulness Based Stress Reduction Practice Group


Description

This event is open to anyone who has done an MBSR course either with HeadRest or elsewhere. Its goal is to help you keep your practice alive either by meditating with others or finding a way to dip your toe back in!

 

Course Structure  

We meet once a month from 7.00-8.30pm for about 1 hour of practice and 30 minutes of reflection as in the MBSR tradition. We will often do a more traditional MBSR practice and also a compassion-based or a positive neuroplasticity practice.

 

Dates and Times

Thursdays
Oct 18, Nov 13 & Dec 15.
7:00pm-8:30 pm

 

Costs

Full fee
Book in advance for 3 $75.00
Book for 2 $60.00
Book 1 $35.00

Concession
Book 3 $35.00
Book 1 $15.00

 

If you are booking less than 3 sessions, just flick m an email to let me know which ones you will attend headrestgroups@optusnet.com.au

 

Venue

Fercourt Public School
74 Premier St
Marrickville NSW 2204

Contact Details:

Tienne Simons, Headrest Mindfulness Training, www.headrest.com.au, headrestgroups@optusnet.com.au, 0431 842950

Contact Form
Monthly Mindfulness Based Stress Reduction Practice Group

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Monthly Mindfulness Based Stress Reduction Practice Group

Contact name: Tienne Simons

Contact phone: 0431842950

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