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Hip and Shoulder Release Workshop

In the modern world we find ourselves slumped over computers, mobile phones, desk jobs, TV and driving a car. All of which require a lot of sitting.
The hips contract and shoulders round, which causes tightness, stiffness and at times pain.
In this 3-hour workshop with Katrina you will learn how to release and dissolve tension in the hips and shoulders with the assistance of props (straps, blocks & blankets).


Marino Community Hall
44 Newland Drive, Marino, Adelaide 5049

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