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Living Mindfully With Compassion
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Living Mindfully With Compassion

Description

Research shows that motivating ourselves through kindness, rather than criticism increases our happiness and reduces anxiety and depression. Compassion training can help us move through life in  a richer way. It can help us manage difficult life experiences with generosity rather than harshness  and can support us in feeling more connected and less alone. This 8-week course is a follow-on course from MBSR. It aims to deepen the benefits of a mindfulness practice by exploring practices that cultivate compassion for ourselves and others.The course focuses on our soothing system.

 

Course Structure.  

The course  is 8 weeks  long and each class runs for 2.5 hours. This is complemented by  a 3.5-hour practice session on a Sunday. The course  will be made up of a mixture of guided practice, discussion, teacher input and exercises. There will be a  daily home practice using audio recordings and encouragement to do some journalling. The course will be offered just once a year.

 

Dates and Times

, no Thursday evening class the day before Good Friday, and an afternoon intensive on Sunday March 29. 3.00-5.30pm

 

Costs
Early early bird by Dec 25 $470.00
Early bird payment by Jan 18 $495.00
Regular Fee  $565.00
Concession: Full time student or Centrelink $360.00
 

Venue

Ferncourt Public School
74 Premier St
Marrickville, NSW 2204

Contact Details:

Tienne Simons, Headrest Mindfulness Training, www.headrest.com.au, 0431 842950

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