This event has no dates available for booking. Please contact the event organiser.

 
LiveLighter Sleep and Performance Seminar
We all need to perform at some level, whether it be in the workplace, at home with family or playing sport. Dr Ian C. Dunican is a sleep expert and will talk about the following:
-The basics of sleep science
-Sleep disorders and the effect on performance
-How to measure and track your sleep
-The impact of sleep on cognitive and physical performance
-Scheduling of training sessions
-How does caffeine, alcohol and other ergogenic aids affect performance
-Managing sleep during training

Location

HBF Stadium - Lecture Theatre
100 Stephenson Avenue, Mount Claremont, Western Australia 6010

Contact Details