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WAG 3-6 Vault Drills and Bars part 1 Presenter Robert Ellis

Practical - Vault - Running drills, handstand flat back over Vault Table. Circuit work for vault.. Coaches, spotting the handspring flat back vault/drills. Bars - the back hip circle and kip cast to handstand breaking down these skills into shaping and conditioning exercises, Circuit work. Then combining them together, coaches will learn how to spot the whole glide kip cast to horizontal connected.


Territory Gymnastics Academy - TGA
Shed 1 - 426 Stuart Highway, Winnellie, NT 0820

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