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Wake Up! A Feldenkrais Inspired Sequence

A dynamic sequence to ‘wake up’ at any time of day.
Led by Anna Yen, Feldenkrais and theatre practitioner.
- multiple ways to move from standing to sitting to lying
- folding, arching, side bending, twisting and spiraling
- practising mindfulness as you move
- games to playfully develop awareness of the space and rhythm.
Here is a sequence you can return to anytime to revitalise yourself

Suitable for people of ALL abilities
March 29–31
Fri & Sat: 1pm–5pm. Sun 12-4pm


BrisWest Centre
132 Latrobe Tce, Paddington, Qld 4064

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