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2019 Mums & Bubs Pilates Term 1

Modified Pilates mat classes designed for Mums and "Mums to be". Focus is on preparation and recovery for Mums to recover and strengthen abdominal separation; improve pelvic strength, endurance and function, lower body, back strength and movement, upper body mobility; and provide education about your changing body and care in recovery. Mums welcome with bubs from 6 weeks to moving age. Obstetrician’s clearance required. Complimentary assessment available.
Cheltenham Community Centre

8 Chesterville Road, Cheltenham, Vic 3192

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