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Daring Humans - Bodyweight Training Workshop (Adults)

We all start the new year with fresh ideas and good intentions. We will get fit, be creative and try new things. This energy can slip away if no action is taken. In this workshop we will look at movement and exercise that can be integrated into our lives easily. Use your own body to stabilize your core, develop upper and lower body strength and mobility. If you want to develop more energy and bring movement and exercise into your life on your own terms, this is for you.


Victor Harbor Gymnastics - Recreation Centre
5 George Main Road , *Back entrance of the Recreation Centre*, Victor Harbor, SA 5211

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