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Wake Up! A Feldenkrais Inspired Sequence

A dynamic sequence to ‘wake up’ at any time of day.
Led by Anna Yen, Feldenkrais and theatre practitioner.
Incorporating:
- multiple ways to move from standing to sitting to lying
- folding, arching, side bending, twisting and spiraling
- practising mindfulness as you move
- games to playfully develop awareness of the space and rhythm.
This is a sequence you can return to anytime to revitalise yourself

Suitable for people of ALL abilities
April 13th-14th
Sat & Sun 9.00am-1.30pm

Location

Uniting Church Hall
Crnr Mary & Kevin Sts, Malanda, Qld 4885

Contact Details

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