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Qigong is an ancient Chinese practice for cultivating, balancing, and encouraging the smooth flow of energy throughout the body. Using gentle movements, breathing, and mindfulness techniques, we learn to relax, calm the mind, and increase our energy to experience greater vitality, resilience, peace, and clarity. The practices are easy to incorporate into everyday life, and can be tailored to suit each individual.

PLEASE NOTE:

Places are strictly limited so booking is essential.

This introductory class is for those interested in the 5-week course commencing the following Sunday 17th February 2019 (https://www.trybooking.com/BADTS)

 

About Your Facilitator:

Debbie is a Qigong and Mindfulness instructor, a Spiritual Mentor, and a Personal Development Coach. She has been deeply immersed in personal and spiritual development for over twenty years. Over the last 8 years, Debbie has trained in a number of different Qigong forms and is a qualified instructor with OpenSky Qigong. Debbie has experienced first hand the healing and energising power of Qigong having used it extensively during her own journey with chronic illness and stress management. She is excited to now share these beautiful practices with you.

 

Location

Studio Torus
152 Springfield Road, Blackburn, Victoria 3130

Contact Details

Map