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Mindfulness-based Stillness Meditation - February 2019

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A gentle introduction to the practice of mindfulness meditation. We work step-by-step through mindfulness techniques, practising mindfulness of sound, breath, body, emotions and thoughts. This leads us to the complete practice of mindfulness-based stillness.

During the course we’ll discuss:

  • preparation for meditation, including your environment, relaxation, posture, and attitude
  • obstacles to mindfulness and how to deal with them
  • stress response and the relaxation response
  • thinking and awareness
  • contents of awareness and qualities of awareness
  • cognitive and affective aspects of emotions
  • movement and stillness
  • mindfulness in daily life.

You'll receive:

  • printed summary handouts at each session
  • access to article and guided meditations online.

Prerequisite:

The only prerequisite is a willingness to commit to regular practice.  Like going to the gym, you need to practice mindfulness meditation regularly.

Before you register, consider whether you can set aside at least 10-15 minutes every day to practice.

Course starts

On Tuesday 5 February 2019 at 7:00pm and runs over 8 consecutive Tuesdays for 90 minutes to 2 hours per session.

Course fee

$88.00 (includes GST), plus .30c booking fee

Location

Kyabram Town Hall
199 Allan Street, Kyabram, Vic 3620

Facilitator

Dey Alexander. Dey has been meditating for almost two decades. She trained as a meditation teacher through the Gawler Foundation, and is registered with Meditation Australia.

Contact Details

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Mindfulness-based Stillness Meditation - February 2019

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Mindfulness-based Stillness Meditation - February 2019

Contact name: Dey Alexander

Contact phone: 0419 556470

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