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Maintaining Vitality in Autumn: An Āyurveda & Yoga Workshop

During this workshop, you will learn how to develop a daily routine specific for the autumnal season using the wisdom of Āyurveda and Yoga. This routine comprising of daily practices and nutritional guidelines will ensure that you build resilience and immunity throughout autumn, have deep restful sleep to replenish and restore, soothe your nervous system during this changeable time and best utilise the natural creativity that this season encourages.


Kundalini House
1/391 St Georges Road, North Fitzroy, Victoria 3068

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