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Held: A Half-Day Retreat

On 24th March, allow Alice and Jo to hold you in 3.5 hours of mindful movement, meditation and nourishing practices that can foster a sense of stillness, spaciousness and silence. The day will begin with more ‘yang’ practices of movement and breath, and conclude with ‘yin’ practices of meditation, yoga nidra and sound. This offering is for everyone. Our retreats are inclusive of all people, all bodies and all ages. We are proudly LGBTQIA+ friendly and welcoming of all.

Time: 9.30am - 1pm


Prana House
885 High St , Thornbury, VIC 3071

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