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Saturday Morning 8.30am Mindful Movement

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Term 2: Living Well, Breathing Well: Practising Pranayama.
10 x 1.5 hour yoga classes at the Plant Bank 27th April -29th June

The most important ingredient for living your best life is the one most often overlooked. Life doesn't revolve around coffee, (or Alcohol) and Life's surely not Coke no matter what the ads say. Your breath is your direct connection to Life itself, it doesn’t get any closer than that. I want you to be able to harness the potential inherent in every breath, so that you can experience the deeply satisfying and exciting adventure that life was meant to be. Your breath is with you every moment of your life, what better access could you want? 

I’m structuring our next 10 week yoga term around the yogic science of breath control, Pranayama, to enable you to become deeply aware of this intimate life connection within, and discover how it can blow open your mind, all gentle as an Autumn Breeze. 

There are many ancient and powerful techniques we will work with over the 10 weeks book in for the whole term to collect the full set! These practises need time for you to take them deep within yourself and gain access to the full reservoir of potential wrapped in every breath.

~ Observation and allowing of the natural breath.
~ Moving combined with breathe unifying body & mind in a single action. 
~ accessing and awakening full biomechanics for efficient breathing.
~ Unlearning bad habits and releasing tensions that inhibit the natural breath
~ Using asana (postures) to access the breath rather than the other way round.
~ Specific pranayama techniques to cultivate and explore certain energies within the body/mind complex.

Location

The Australian Botanic Gardens Mount Annan
The Plant Bank, , Entry Via Main Gate off Narrellan Rd, Moun Annan, NSW 2567

Contact Details