Tuesday Mindful Movement 7.30-9pm
10 x 1.5 hour yoga classes at the Bowden Centre 30th April -2nd July
This coming term Learn the secrets of the yogic science of breathing Pranayama. Prana means 'life force" and Yama means "restraint" . We practise different restraints of our life-force to learn how to to un-restrain and redirect it. Each class we will practise:
~ Observation and allowing of the natural breath.
~ Moving combined with breathe unifying body & mind in a single action.
~ accessing and awakening full biomechanics for efficient breathing.
~ Unlearning bad habits and releasing tensions that inhibit the natural breath
~ Using asana (postures) to access the breath rather than the other way round.
~ Specific pranayama techniques to cultivate and explore certain energies within the body/mind complex.
The Bowden Centre, Australian Botanic Gardens
Enter Via back gate from Mount Annan Drive, Park P3, Mount Annan, NSW 2567
This event is currently closed and no contact details are available