Event Waitlist

Sorry, there are no available tickets for this event. Please sign up to the waiting list (optional).

First name is required. First name contains invalid characters.
Last name is required. Last name contains invalid characters.
Email address is required. Email address is invalid.
Phone number is required. Phone number is invalid.
Number of tickets is required. Number of tickets is invalid.

Your name has been added to the wait list for this event. The event organiser will contact you through your email address once there are available seats / slots.

This event has no dates available for booking. Please contact the event organiser.

Wednesday Evening Vinyasa Class 7.30-9pm

hero
Term 2: Living Well, Breathing Well: Practising Pranayama.
10 x 1.5 hour yoga classes at the Bowden Centre 1st May -3rd July

Learn the secrets of the yogic science of breathing Pranayama. Prana means 'life force" and Yama means "restraint". We use conscious restraints of our life-force to learn how to to un-restrain and redirect it. Each class will involve Relaxation, Movement, Breathing and meditation practises to aid us in: 

~ Observation and allowing of the natural breath.
~ Moving combined with breathe unifying body & mind in a single action. 
~ accessing and awakening full biomechanics for efficient breathing.
~ Unlearning bad habits and releasing tensions that inhibit the natural breath
~ Using asana (postures) to access the breath rather than the other way round.
~ Specific pranayama techniques to cultivate and explore certain energies within the body/mind complex.

Location

The Australian Botanic Gardens Mount Annan
The Bowden Centre, , Entry Via Mount Annan Rd Gate, Moun Annan, NSW 2567

Contact Details