Friday Morning Mindful movement 9.30-11am
10 x 1.5 hour yoga classes at Mount Hunter Community Hall 3rd May - 5th July
Learn the secrets of the yogic science of breathing Pranayama. Prana means 'life force" and Yama means "restraint". We use conscious restraints of our life-force to learn how to to un-restrain and redirect it. Each class will involve Relaxation, Movement, Breathing and meditation practises to aid us in:
~ Observation and allowing of the natural breath.
~ Moving combined with breathe unifying body & mind in a single action.
~ accessing and awakening full biomechanics for efficient breathing.
~ Unlearning bad habits and releasing tensions that inhibit the natural breath
~ Using asana (postures) to access the breath rather than the other way round.
~ Specific pranayama techniques to cultivate and explore certain energies within the body/mind complex.
Mount Hunter Community Hall
160 Burrogorang Rd, Mount Hunter, NSW 2570
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