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Mindfulness for Seniors, Ocean Grove 10 May 2019

Learn mindfulness and meditation practices to support you in older age at this "Mindfulness for Seniors" workshop. Taught by Suzie Brown, founder of Avista Mindfulness, and Jan McLellan, adult educator and senior.
Friday 10th May 1.30-4.30pm at Kyo Yoga Hub in Ocean Grove.
The workshop is suitable for beginners and experienced meditators.
Cost $70 (or $50 pension card holders), includes refreshments from Kyosk Cafe next door plus take-home meditations and worksheets.


Kyo Yoga Hub
91 The Parade, Ocean Grove , VIC 3226

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