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Neck & Shoulders, Fluid & Free
Description

Gentle, intriguing and pleasant movement exercises for the neck, shoulders, head and whole body. Learn how to replace stiffness, restriction and pain with smoothness, grace and freedom- safely and enjoyably.

  • Deeply relaxing Feldenkrais lessons
  • Re-program the brain’s control of neck posture
  • Learn the 7-directions-in-one-minute neck exercise for ongoing self-care
  • Learn a simple, safe Feldy style neck massage for your friends, family, clients

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

Venue

CAE building

room 314, level 3

253 Flinders Lane

Melbourne VIC 3000

Contact Details:

Ralph Hadden 0425742048 ralph.hadden@gmail.com

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