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The In Your Element Sunrise Sessions are back. Early morning workouts that are perfect for those that work or have kids to get ready for school or just damn-well like getting their fitness on first thing in the ayyy-emm. We kick off at 6 and we're done by 6:45. 

The session are designed to be tough, but I'm actually a bit of a softie and will adapt it to individual fitness levels. 

One or two mornings a week, for the school term.

Mondays will be boxing-type workouts (you'll need a set of pads, gloves and wraps). Thursdays will a bunch of other stuff - stairs, circuits, tyres and sandbags, push ups, burpees, squats, running... I'll surprise you.

4 different ticket options:

Duo: 2 sessions per week for 8 weeks. Monday + Thursday. Gurl, you're committed.

Uno: 1 session per week for 8 weeks. Your choice of a Monday or a Thursday. You can choose the day from week to week, because life is complicated.

Flexi: 5 session pass. Turn up to any five sessions over the 8 weeks. Your heart is in it, but your family logistics aren't.

Casual: You're afraid of committment. Or life to just too hectic to lock yourself into something. Either way, we can can keep it casual. $15 per session.

Monday 6am from May 6th - June 24th (NB: No session on 10th June - Queen's Birthday)
Thursday 6am from May 9th - June 27th


Various locations around Ballarat. Indoor facility when required.

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