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Intuitive Eating - Shifting Our Focus Away From Scales

Do you or a loved one feeling guilty after eating certain foods?
Are you exhausted from counting calories, or tacking macronutrients?
Are you well and truly sick of dieting?
Are you the parent of a young person who is concerned about their weight?

Then this workshop is for you.

We will explore:
Why our relationship with food has become so messy.
Why chronic dieting can do more harm than good.
And how we can improve our relationship with food in a world that is preoccupied with weight

Location

Centre For Effective Living
Gordon Centre, Suite 2H, 802-808 Pacific Highway, Gordon, NSW 2072

Contact Details

Map