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Restorative Yoga & Gongs

Give yourself the gift of stopping, of letting go of the doing, the running around. In restorative yoga we practice gently, using equipment, such as bolsters, blocks and blankets to support the body in a series of yoga postures. With every posture we relax more deeply, open the body and enter a more meditative space. Restorative yoga is a highly relaxing and deeply internal experience, which is enhanced by the sound vibrations of the Gongs.


The Yoga Shala
L1/157 Gordon St, Port Macquarie, NSW 2444

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