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AUSTRALIAN GIRLS IN GI |  WORKSHOPS

 

  • Female coaching

  • Gi & No Gi for all ages

  • All ages welcomed (minors must be accompanied by attending guardian)

  • All gyms and affiliations welcomed

  • Mixed event

 

VENUE

UFC Balcatta

2/39 Erindale road, Balcatta, Western Australia 6021

Map


EVENT INFORMATION
 

9:30am       Doors open
                      - arrivals & change to training gear
                      - DIY warm up & stretches
10:00am     Intros & group photo
10:15am     Open Mat - All ages!
                      - Group warm up
                      - Supervised rolling - Gi & No Gi
                      - wear a rashie under your gi so you can play both
11:00am     BJJ | Gi
                      - Rolling with larger/stronger opponents
                      - Strategies & concepts
                      -  kids & juniors finish time 2:00pm
12:00pm     Break for lunch
                      - BYO or head off-site DIY
1:00pm       Wrestling | No Gi
                      - Takedowns & Breakfalls
                      - Q&A/troubleshooting
2:00pm       Open Mat - Adults!
                      - Supervised rolling - Gi & No Gi
                      - wear a rashie under your gi so you can play both
2:30pm       Q&A Session (Adult session only)
                     Suggested discussion topics:
                      - Advice on competition preparation
                      - Strength training for BJJ
                      - Recovery strategies
                      - Injury prevention
                      - Real talk about sponsorships
                      - Finding a training/life balance
                      - Technique advice & feedback
                      - How to cope with emotions on the mats
                      - BJJ for self defence  
                      - Ideas on how to learn/take notes/study 
                      - Understanding BJJ for MMA
                      - Raising issues specific to BJJ athletes
3:00pm       End
3:15pm       Doors close

 

FURTHER EVENT INFORMATION: AUSTRALIANGIRLSINGI.COM