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Sydney TaKeTiNa Centre Winter Series - Weekly Rhythm Meditation

A 6 week immersion into rhythm, music & meditation* –

Jointly facilitated by Sydney TaKeTiNa teachers: Jemma Tabet, Suze Pratten, Is Guillemin and Paula Novotna

 

* Please note: First Timers VERY Welcome... but don't miss the first two weeks if you are a TaKeTiNa first timer! First-timers are very welcome to book for the full 6 week cycle or come casually (as long as they have been at least once in the first 2 weeks). In order for the whole group to have the chance to sink deeper in the process, the last four sessions will be reserved for those who have experienced TaKeTiNa at least once. See you there!

💫WHAT IS TAKETINA?💫
TaKeTiNa is a unique, holistic, playful and transformational way of experiencing and understanding rhythm, leading participants into a deeply relaxed and meditative state.

Using the body as the instrument, participants are guided at three simultaneous rhythmic levels, through stepping, clapping and the voice.

The rhythmic process becomes a mirror for our personal process and allows us to access states of relaxation, inner presence and awareness; choose our desired learning pace; and explore the space between tension and relaxation, stillness and movement, inner and outer worlds.

In the realm of music and in daily life TaKeTiNa can help you to:

Access deep states of relaxation, spaciousness and stillness
Develop multi-layered perception
Experience profound states of inner presence
Connect to yourself and those around
Quieten the nervous system
Bring awareness and curiosity to habitual response patterns
Put aside any anxiety about ‘getting it right’
Explore chaos patterns, in rhythm and in everyday life, and our responses to such challenges
Find your personal learning pace and engage at your desired level of simplicity or complexity
Stay in flow

6 WEEKS: MONDAY JULY 22ND - MONDAY AUGUST 26TH, 7PM - 8:45PM

(Please arrive 5 minutes early)

Location

ELECTRIC DANCE N’ ARTS

6/394 MARRICKVILLE RD, MARRICKVILLE NSW 2042

Contact Details

Jemma Tabet

jemtabet@gmail.com

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