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The Sacred Vessel
Description

Enhance and enliven your work, play, yoga, dance, lovemaking

Feldenkrais movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.

  • Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
  • Safe, gentle and intriguing explorations
  • Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
  • Understand functional anatomy of the pelvis
  • Learn exercises you can continue at home for promoting mobility, grace, power, recovery from injury and injury prevention

Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.

Venue

One Heart Yoga

Room C1, 31, level 1, Wellbeing at the Convent

1 St Helier's Street

Abbotsford VIC 3067

Contact Details:

Ralph Hadden 0425742048 ralph.hadden@gmail.com

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