Enhance and enliven your work, play, yoga, dance, lovemaking
Feldenkrais movement lessons to open and release the pelvis, your centre of power, creativity and pleasure.
- Mobilize and empower pelvis, hip joints, pelvic floor, back, abdomen, core and whole self
- Safe, gentle and intriguing explorations
- Develop smooth, free pelvic movements, strengthen and mobilize pelvic floor, release hip joints, enhance coordination of the spine, core, pelvis, hips and legs
- Understand functional anatomy of the pelvis
- Learn exercises you can continue at home for promoting mobility, grace, power, recovery from injury and injury prevention
Suitable for adults of all ages, all levels of fitness/unfitness; beginners and continuing students.
One Heart Yoga
Room C1, 31, level 1, Wellbeing at the Convent
1 St Helier's Street
Abbotsford VIC 3067
Ralph Hadden 0425742048 email@example.com
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