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MINDFUL TEACHER - Marryatville: Wed 11 & 18 Sept, 2019
The ‘Mindful Teacher’ Program is a 2 week x 2.5hrs introductory program tailored specifically for teachers / educators. The course includes a balance of learning about mindfulness, and practice. We cover: an introduction to Mindfulness, techniques and practices, becoming mindful in the classroom, managing work/life balance and building a Teacher’s Toolbox of 5 min mindfulness techniques.

The course is held over multiple weeks, allowing for personal practice in between the sessions. The cost of the full program is $175 per person.

This beginner level program, is designed specifically with teachers/ educators in mind, however this course would also be useful for any adult who works or interacts in settings with children. The course includes a balance of learning about mindfulness and practical applications with time to practice. 

The course includes:

- An Introduction to Mindfulness
- Mindfulness techniques: different practices will be taught each week including using the breath, awareness of body, becoming more heart-centred, mindfulness of feelings, thoughts & emotions 
- Simple neuroscience of mindfulness (why it works) - Using mindfulness in the classroom or when working with children (particularly challenging ones)
- Becoming more mindful of the life/workload balance - Identifying emotional responses and ways to create calm in difficult situations
- Nurturing self-compassion for yourself and the students you work with
- Teacher’s Toolbox : 5 minute mindfulness practices for the classroom. 

Program dates: Wednesday 11 September (part 1) and Wednesday 18 September (part 2) from 4.00 - 6.30pm
Venue: Marryatville Primary School: 
Dankel Ave, Kensington SA 5068
Our ONLINE Mindful Teacher courses are also available - starting first Friday of every month.
To see dates and the full course program  - go to http://themindfulclassroom.online/

See all our courses on the website www.themindfulclassroom.com.au


Marryatville Primary School
Dankel Ave, Kensington, South Australia 5068

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