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Rest: A Five Week Course

In this course, you are invited to dedicate conscious time to an exploration of the symbiotic relationship between rest, pleasure and connection. Begin by mapping your relationship with rest, before taking a deep dive over five weeks into embodied practices of restoration and meditation that support deeper, long-lasting connection, embodiment and pleasure.

You are welcome to join for the full course or for just the online component.


AKA Studios
130C Nicholson Street, Brunswick East , VIC 3057

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