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Awaken Woman - 1 day Workshop

Essential tools for the journey from trauma to embodied freedom...

PART 1 Feminine Power

* Understanding trauma – the Neurophysiology
(Learn what holds us back: fight, flight, freeze, self judgement)
* Embodiment practices for strength & empowerment
* Boundary work & finding your voice

PART 2 – Feminine Beauty

* Somatic practices to experience inner beauty
* Sensual Yoga, Qigong cultivation arts & Self care


Ananda Hot Yoga
9 Bayview Rd., Belgrave, Victoria 3160

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