BEGINNER MINDFUL RUNNING (Term 4)

Learn to Run Mindfully - The Basics

TERM 4 STARTS

 FRIDAY 11 October  9:15am-10:15am

EARLYBIRD SPECIAL - Save $30 Book before 1 October, use BEG19 Discount Code

**No running experience necessary**

 

Learn all the basics of running, with a mindful and holistic difference, in a supportive, comfortable, women-only environment.  This Beginner Mindful Running Course is dedicated to help you go from zero to hero in just one term!  You will gain more running confidence, feel more relaxed, improve your fitness and meet some new running buddies.        

 

You will learn:-

  • Basic Running techniques (with a mindful difference)
  • Natural running - going with our natural flow
  • Pacing - 3 gear principle
  • Breathing - including techniques to alleviate your anxiety
  • Energy efficiency - exerting less to achieve more
  • Cadence - why have quick feet
  • Heart Rate - how to use it in your running
  • Hill Running - learn to love hills   

 

WEEKS 1-5   Learn Fundamentals and Techniques (limited running)

WEEKS 6-9   Integrate Techniques into running (2-3km in total of running); Including

A Group ParkRun (run/walk) at Stones Corner.

 

At the end of the Term you will achieve:-

  • Running skills
  • Increased fitness
  • Success in running non-stop for (at least) 1km
  • Body Awareness
  • Confidence to continue running on your own or in a group
  • A Love of Running!

 

ADULT $230

OR

BRING A FRIEND (2 adults) $425

 

WHO IS THIS SUITABLE FOR?

  • Beginners with no knowledge of running.
  • Women returning to running after a break.
  • Women wanting to brush up on their running skills mindfully.
  • Women who want to gradually get back to running, stress-free.
  • A great introduction before joining our "Mindful Running for Women Sessions". 

 

LOCATION

GREENSLOPES - Annerley Junior Football Club, 98 Victoria Terrace (Corner of Baron Street), Greenslopes

Meet in front of playground (near walking path) on Baron Street, next to 'Monkey Bar Cafe'. (Join us for a coffee post-run.)

 

PARKING

There is ample free on-street parking in Victoria Terrace and Baron Street.  

 

CONTACT 

If you have any questions or queries, please contact Carmen Low.

Phone - 0413250413

Email - info@carmenlow.com

 

PLEASE NOTE

To participate you must be physically able to exercise.  Please see your physician if you are unsure.  Running distance during the term will be limited, as it is drill/technique and beginner based.   

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