Gentle Exercise for Seniors (Term 4, 2019)
Tuesdays 10.00am – 11.00am
Dates: 8th October - 10th December*
Prices: Full Fee $100.00 & Concession $90.00**
*No class 5th November.
** Only Health Care Card or Pensioner Card holders are eligible for our Concession Rate (i.e. Seniors Card is not accepted). Please present your card to the Office prior to attending the first class.
An exercise program specifically designed for older people, this program will support you to improve balance, strength and mobility and improve your overall level of fitness. This course is suitable for all levels of fitness and mobility and can be undertaken seated if necessary. Enjoy this program of gentle exercise in a comfortable, friendly and supportive environment. Everyone is welcome!
About your Instructor
Marcia is a fully qualified fitness instructor with experience providing programs for seniors. She has a passion for supporting people to improve their fitness and overall well-being and likes to ensure that her classes are fun and enjoyable.
Mackie Road Neighbourhood House
Wellington Reserve Community Centre, 36-42 Mackie Rd, Mulgrave, Victoria 3170
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