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Intuitive Eating - Shifting Our Focus Away From Scales

It is nearly summer, and marketing campaigns are rife with beach body bootcamps and 12 week cleanses. If you, someone you know or a client is feeling a little burnout from the yo-yo cycle that is dieting, then this workshop is for you.

We will explore:

Why our relationship with food has become so messy.

Why chronic dieting can do more harm than good.

And how we can improve our relationship with food in a world that is preoccupied with weight loss.
On Thursday 7 November 2019 at 7:00pm


Centre For Effective Living
Gordon Centre, Suite 2H, 802-808 Pacific Highway, Gordon, NSW 2072

Contact Details