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Through Stillness Meditation Therapy (SMT), this 2 day weekend workshop, will help you learn how to cope with stress, break stressful patterns, enjoy better sleep & find relief from stress and anxiety symptoms. SMT is a unique natural life skill developed by Melbourne psychiatrist Ainslie Meares MD to calm the mind and restore equilibrium within the central nervous system. The workshop is ideal for anyone who would like to be free of stress & anxiety symptoms and live a fuller and calmer life.


Stillness Meditation Therapy Centre
146-148 Harp Road, Kew, Victoria 3101 [WEBSITE]


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