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Yoga Nidra: The Art & Science of Transformational Sleep

Sleep better and Stress Less.
Unpack the mysteries of this wonderful and much loved relaxation practice.
Understand the theory of Yoga Nidra and why this simple practice delivers such deep relaxation and clarity of mind.
Develop a sankalpa, a positive intention that offers lasting change and expansion into your fullest potential.


The Yoga Humm
Above 'Enhance U' Merimbula Plaza, cnr Beach & Alice Streets, Merimbula, NSW 2548

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