Mindful Self Compassion

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An 8-week training program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

The three key components of self-compassion are self-kindness, a sense of common humanity, and mindfulness.

The course includes a half day retreat on Sunday 22 March 1.00 - 5.00pm

Following registration you will receive a number of required forms by email.
Monday 17 Feb - 6 Apr 6.00pm - 8.30pm

Location

Cristina Maroto Pilates
Studio 3, 2-8 Ennis Rd, Milsons Point,, NSW 2061

Contact Details

Map