Stretch & Stabilise (Term 1, 2020)
Dates: 28th January - 24th March
Prices: Full Fee $105.00 & Concession $95.00**
** Only Health Care Card or Pensioner Card holders are eligible for our Concession Rate (i.e. Seniors Card is not accepted). Please present your card to the Office prior to attending the first class.
Suitable for all ages, levels and abilities this course supports the development of strength, flexibility and focuses on a range of movement and postures to enhance balance and a sense of wellbeing. Involves mat work so participants need to be able to get down on to and up from the floor.
About your Instructor
Marcia is a fully qualified fitness instructor with experience providing programs for seniors. She has a passion for supporting people to improve their fitness and overall well-being and likes to ensure that her classes are fun and enjoyable.
Mackie Road Neighbourhood House
Wellington Reserve Community Centre, 36-42 Mackie Rd, Mulgrave, Victoria 3170
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