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Movement, Mindset and Making Space Workshop - Jan 2020

A three-hour workshop dedicated to unearthing the wonderful benefits of active birth and creating a positive mindset during pregnancy and childbirth. Techniques include:
-Helpful positions for each stage of labour
-Breathing techniques, affirmations and visualisations
-A restorative yoga/relaxation session
Cost : $95 per mum-to-be and her birth partner.


Flow Mumma Pilates and Yoga
54 Fischer Street, Torquay, Victoria 3228

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