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2020 Introduction to Mindfulness

This program provides an introduction to key concepts, guided practice, group discussion and tips on becoming more mindful in your day-to-day life.

Each week we flag one key concept as a focus of our weekly mindfulness practice. Along with regular practice, group discussions offer invaluable opportunities for us to reflect on practical ways to extend our awareness and stress-coping strategies into our daily lives.
6 week course commencing Tues 18th Feb


Cheltenham Community Centre
8 Chesterville Road, Cheltenham, Victoria 3192

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