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Breath, Mind and Body - Avalon 10 February 2020

Breathing is a bridge linking mind and body. This 5 week course offers a unique combination of breathing, movement and mindfulness practices that can be used to create calm and relaxation. It also introduces dynamic practices that allow us to invigorate and enliven ourselves.

Location

Balanced Studio
Entrance via Rear Lane Studio 101 / 70 Old Barrenjoey Rd, Avalon, NSW 2107

Contact Details

Map